you would have to post your diet (example of what you would eat on a normal basis) an dyour workout.

nine times out of ten if you start to cut your reps will increase. and IMO i would recommend sprints instead of long paced running. that will def help you keep your muscle. look at long distance runners and then look at sprinters you can see a big difference.

i agree with talo on the running, but if you find a grass surface those sprint will def help

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway