Read the stickies in the fatloss forum. And the nutrition forum. You shouldn't need to change the foods you eat (if you're already eating correctly - see stickies)...just decrease overall caloric intake. You don't even need to change your weightlifting routine or anything. Hopefully you're already doing cardio and you can just increase that a little bit. If you're already doing a good routine with plenty of squats, dead lifts, etc then you probably already have some good abs... If you do some searching & reading, you'll find lots of info on this forum. Just read. A lot.

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