Two tablets should be fine. It's Creatine Hydrochloride. It doesn't need a carrier molecule, like Creatine Monohydrate does, to get into the blood stream. I would take it every day for a couple of weeks and then just on workout days right after my workout...or right before. It's expensive for what it is, but you don't need to take it with anything else, so it's convenient.

Like it says on the side of the box, two pills are the equivalent of 5g of Creatine Monohydrate. Creatine Monohydrate is a lot cheaper.

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