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Old 05-16-2008, 07:56 AM
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Ross86 Ross86 is offline
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Join Date: Jan 2007
Location: NC
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Read the stickies. That will do you the most good. A hard gainer is someone that doesn't eat enough. No if's, and's, or but's.

The goal you stated is very achievable, so good luck! After you read the stickies, post a thread in the training forum for help with your workout routine if you still feel the need.

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