Quote:
Originally Posted by ebase131
Also, I don't do deadlifts as the guy I work out with says they can reallllly mess up your back if you do them incorrectly, should I maybe start throwing those in somewhere?
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Try adding them in and doing them
correctly. They are arguably the best mass building exercise that exists.
The split that you posted doesn't really explain much at all. There is nothing obviously wrong with it, but it means nothing without exercises/reps/sets included.
EDIT: A split isn't a routine. It's just how your routine is broken up.