Quote:
Originally Posted by Ross86
 Try adding them in and doing them correctly. They are arguably the best mass building exercise that exists.
The split that you posted doesn't really explain much at all. There is nothing obviously wrong with it, but it means nothing without exercises/reps/sets included.
EDIT: A split isn't a routine. It's just how your routine is broken up. |
What about squats? Aren't they just as important though?
I do everything 3 sets of 8 reps, increasing the weight by 10 pounds or so each time. So, with that in mind:
Day 1: Chest/Triceps
Flat bench, incline bench, skull crushers, butterflies on machine, tri pulldowns (should i add something else, i feel like im forgetting something)
Day 2: Back/Biceps
lat pulldown, seated rows, different type of rows, 21s or just dumbbell curls, pull ups, nukes (biceps)
rest day
Day 3: Shoulders/Abs
seated shoulder press, dumbbell shoulders, inclined situps with 10 pound weight, leg raises, birdmans, (shrugs?)
Day 4: LEGS
squats, calves (raises), leg extensions, leg curls, obliques (if needed)
rest day
I may have accidentally left out some things, I am just trying to recount my workout plan off the top of my head, but I think I got most if not all of it covered. Am I missing any vital exercises, or should I not be doing them 3 x 8? That's how I've always been taught/trained, so if there is something better I'm definitely open to suggestions.