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Old 05-16-2008, 08:45 AM
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Ross86 Ross86 is offline
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Yeah, squats are the other exercise that people would argue is the best for building mass. I think squats are more important than deads, but they're both very important.

About your exercise selection...some of that stuff is redundant, but I'll let someone else explain why because I don't feel qualified to try to explain all of it. Volume is little too high also, IMO.
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