Well, I wasn't entirely sure if my body would need to adjust to the diet change before and physical changes would begin to have an effect. So, I'm going to start to design myself a diet trying for the 2300-2500 range including Whey Protein. Any other supplements that would be well worth adding?

Of course, physical changes won't take effect immediately, but approximately how long until the strength will get improved? How many pounds, just starting should I be able to adjust to within say a 3 month period?