Quote:
Originally Posted by DRauch
Of course, physical changes won't take effect immediately, but approximately how long until the strength will get improved? How many pounds, just starting should I be able to adjust to within say a 3 month period?
|
It's soooo relative, that nobody will be able to give you an answer. It depends on your diet, workout, experience, effort, body type, etc, etc.
Just do the whey post workout and work on your diet. That's all you need right now. Nothing else will be worth the time/money right now IMO.