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Old 05-18-2005, 01:08 PM
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Dr X Dr X is offline
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Join Date: Apr 2005
Location: in the deep recesses of your mind
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I just wouldn't go an entire week at a certain calorie defecit. Change it up more often to keep your body guessing and burning fat. I'm not concerned about you losing muscle, that would be minimul at best but you can have issues if you metobalism slows then has to speed up again. IMOP
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