Quote:
Originally Posted by Eric3237
Great job on the pr's!
You really should stick to your best max for that day...whatever you can do with good form. May or may not be a pr. This is why the idea is to accumulate work in the above 90% range...not just to hit big PR's.
You seem to be going for a pr and just stopping. Heavy singles are not the same as testing days!
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the last set was with good form and very hard,there was noway i could of did another set..
btw,your only supose to hit like 3-4 lifts above 90%..correct?