View Single Post
 
Old 05-18-2005, 01:17 PM
polishdude polishdude is offline
Rank: New Member
 
Join Date: Apr 2005
Posts: 4
Default Mass/strength gaining question...

Does mass gaining increase your strength or do I have to do strength gaining to get stronger?

Does strength training increase your size at all or just tone your muscles?

If you can only get them one at a time from doing 4-6 reps for mass and 12-15 for strength, would it do both if i was to do like 10 reps?
Reply With Quote