Here is what's been going on with my training.
May 10
Bench 3x3 ( 275 )
db Bench 4x10 ( 80's )
DB shoulder press 3x10 ( 50's )
DB Lat Raises 3x12 (25's)
Overhead Tri Ext 4x10 (140 )
May 12
Chest suport row 5x10
barbell curls 3x3 and 1x20
incline seated db curl 3x10
squat 1x20
good morning 2x5
weighted abs 3x10
sanding calf raises 4x15
May 14
Bench press 5x5
Rack Press 5x3
Incline Flyes 5x8
Hammer Strength Press 4x8
Skull Crushers 4x10
May 16
Box squat
leg press
pulldowns
hammer curl
lat pulley ab crunch
leg press calf raises
Today was a quick workout , was done everything in 30 mins . I super setted leg press w/ calf raises and hammer curls w/ ab crunch. I had to get to work so i didn't have much time.
pwo 80g protein , rice cakes and two apples. Felt like something different today, fruit is always good
All in all after 1 week of this new program - I'm liking it. It is a nice mixture of high rep low rep and a few new exercises that I had no idea of what weight to use. This current week will be great , cause i know have a nice base to work with.
Diet has been great. I just found out that my calories have been a bit higher than I wanted on training days ( close to 4000 ) This will be taken care of - as Long as I keep everything under 3000 for the week I will see my abs!!!
