Quote:
Originally Posted by TALO
So what does your diet look like ?
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3 eggs and two pieces of wheat toast for breakfast
turkey sandwich on wheat a few hours later before lifting
after lifting, two scoops of whey in skim milk, then fairly soon after that I'll eat a big meal, usually chicken breast, mashed potatoes, salad with ranch dressing, bowl of fruit.
for dinner, similar meal as after lifting.
3 hours later or so, have a turkey sandwich and one scoop of whey protein, some fruit.
Is that decent? Should I be eating more/less or differently?