3 eggs and two pieces of wheat toast for breakfast

turkey sandwich on wheat a few hours later before lifting

after lifting, two scoops of whey in skim milk, then fairly soon after that I'll eat a big meal, usually chicken breast, mashed potatoes, salad with ranch dressing, bowl of fruit.

for dinner, similar meal as after lifting.

3 hours later or so, have a turkey sandwich and one scoop of whey protein, some fruit.



Is that decent? Should I be eating more/less or differently?