5/16/08 DE Bench

DE Flat Bench
Barx10
95x5
115x5
135x3x9
135x15( Just For The Hell Of It)

CG Bench
155x8,8,7,6

Shoulders Are Trashed At This Point

DB Shoulder Press
60x8,5
55x5

Ugh,Horrible

Wide Grip Pull Ups
BWx6,6,5,4,

BB Curls
75x8x4

__________________
My WSB Journey


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"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

PoWeRLiFTeR