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Old 05-18-2005, 01:45 PM
stalker23 stalker23 is offline
Rank: New Member
 
Join Date: May 2005
Posts: 11
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i thinkyou have it wrong

1-6 reps is for strength and 7-12 is for mass and anything above that is endurence to put it simply

if you train for strength your going to get mass and if you train for mass ur going to get strength unless ur on some new high tech protien/steroid
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