|
05-16-2008, 07:16 PM
|
 |
Rank: Light Heavyweight
|
|
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
|
|
Quote:
Originally Posted by ebase131
3 eggs and two pieces of wheat toast for breakfast
turkey sandwich on wheat a few hours later before lifting
after lifting, two scoops of whey in skim milk, then fairly soon after that I'll eat a big meal, usually chicken breast, mashed potatoes, salad with ranch dressing, bowl of fruit.
for dinner, similar meal as after lifting.
3 hours later or so, have a turkey sandwich and one scoop of whey protein, some fruit.
Is that decent? Should I be eating more/less or differently?
|
Maybe use www.fitday.com and find out how many calories you are taking in. Then you will know if you should have more or less.
__________________
Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|