got my food scale. it can weight up to five pounds. thanks for letting me know where i could find one ross. i got a measuring cup. the food i bought is lean turkey burgers, some steaks, lamb, boneless chicken some beef shoulder (i think thats what it is) oranges, plums, bananas, skim milk, roasted nuts (no salt) some basice 4 cereal, skim milk, organic eggs, leaf spinach, cheese, cucumbers.

i got that on gold protein powder ross told me about. still have some myoplex i will use for when i go to sleep. and i have some eas whey back at my old crib i will pick up. got some vitamins. and i think thats all. ill post what i eat on fitday and here. that is just the things i bought.


and i didnt know isopure was that expensive. that shit had to go up. i bought it before and i know damn well it wasnt no 60 dollars. cause i wouldnt have bought it.

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway