De Squat/Deadlift Day

So I had shitty work seminars for the past 2 days, which food wise I prepared badly for, so I spent the days eating whatever was served and fuck all else, which means small amounts of protein and shitloads of simple carbs so energy levels were in the toilet.Box squats were nice and tight again but I still feel slow as a turtle.I try to explode up off the box but dont feel very fast.Deadlifts were great tho, I did my 1st 5 singles at 80kg and these felt great so I went to 100kg for 4 singles, these also felt awesome so I went to 110kg for 4 more singles.Great stuff, looking forward to maxing on deadlifts soon as Im much more comfortable with my form nowdays.After that some extensions and other low body stuff for reps.So far Im enjoying the variety of the slightly altered routine.

DE Squat/Deadlift Day
Box Squat 10x2 70kg
Deadlift 5x1 80kg 4x1 100kg 4x1 110kg
Extensions and pullbacks and abs

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.