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Old 05-16-2008, 09:52 PM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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DE Bench Day

Had a great workout today, bench setup is coming along well I did 3 diff grips today and moved on to some heavy press work for doubles.After that some dumbell hammer grip floor presses for reps and some dumbell rows.Pretty good upper body pump from the rows and presses.

DE Dench Day
Bench 9x3 47.5kg
Press 4x2 47.5kg
Floor Dumbell press 3x10 22.5kg
1 Arm Dumbell Row 4x10 25kg

I decided to do the DE bench day after DE squat day to allow a full days rest before heavy squat day.
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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