Thread: Pushups
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Old 05-18-2005, 02:09 PM
Darkhorse Darkhorse is offline
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It's ok for endurance, but for strength you need to choose weightlifting. If I were you I'd just stick to weightlifting at a higher rep range. You'll reep more benefits than pushups. For strength training, burnouts aren't advisable. It'll do nothing more than fatigue your chest.
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