http://ezinearticles.com/?Your-Stren...ckly&id=340056
This is the kind of bullshit that pisses me off. It's the kind of thing that SOOO many misconceptions come from. It's all based on a few details that seem so right yet the big picture is so WRONG. You know what...always make sure you read the "profile" of the author. Understand what kind of box they are in. And don't take advise for strength and muscle from a "trainer" who focuses on the "lean model look"
Too many unqualified bozo trainers writing crap that people gobble up. He also has an article about how to develop your Brad Pit Fight Club body if that gives you a clue to how qualified he is on "strength" training.
I keep having these interactions with people about the whole "bodybuilding" versus "strength" thing and it is clear that this kind of article is exactly what their ideas about strength versus muscle are based on. It makes it very difficult to cut through the crap with someone who has so many preconceived ideas that are not based on any experience with the reality of it.