Is there a certain writeup you are following you can link?

My suggestions would probably differ quite a bit...I'm not really a WSB kinda dude and really I don't think you are any where near the point where you need to rotate exerciseas as often as most of those templates suggest...

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.