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Originally Posted by fender4
what i would do is eat healthy every day and designate one day a week to eat whatever you want
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Cheating is obviously cool and you need a cheat meal every so often, but a whole cheat
day seems like a lot. Someone on here once phrased it as 2/42 - two cheat meals or so a week is fine. But if you're eating six small meals, and suddenly you turn that into three or even four unhealthy meals, that could start to add up very quickly. Keep in mind that when it comes to fast food, it's pretty common to hit the 1500 calorie mark in a single meal. Cheat by all means but everything in moderation.
Quote:
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Originally Posted by TALO
You can type in your own egg whites - protein , fat , carbs , calories per serving.
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Yup. I especially like this for putting in things like protein powders or or supplemental-type products that they're not gonna have.