Quote:
Originally Posted by TALO
Maybe use www.fitday.com and find out how many calories you are taking in. Then you will know if you should have more or less.
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Now I see, that fitday is very very nice for tracking pretty much every single thing I eat. It's just hard to tell how much of the calories I eat I'm actually burning off when I work out for 45 minutes to an hour lifting hard. I suppose it depends on the day, but each day ends with me hitting the couch pretty hard as I have little strength left to do anything else haha.