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Old 05-17-2008, 09:16 PM
ebase131 ebase131 is offline
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Join Date: May 2008
Posts: 10
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Quote:
Originally Posted by TALO View Post
Maybe use www.fitday.com and find out how many calories you are taking in. Then you will know if you should have more or less.

Now I see, that fitday is very very nice for tracking pretty much every single thing I eat. It's just hard to tell how much of the calories I eat I'm actually burning off when I work out for 45 minutes to an hour lifting hard. I suppose it depends on the day, but each day ends with me hitting the couch pretty hard as I have little strength left to do anything else haha.
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