hey guys ive been trying to loose weight lately , im trying to get down to about 200 by the middle of august. and the first 2 weeks i lost 8 pounds, but now im stuck around 215, before all i did was take out chocolate milk and fried food, but its not working anymore. heres my weekday diet:


6:50 wake up

7:30 breakfast sandwitch (english muffin, egg, slice of cheese, sausage patty) 10oz 1% milk

11:00 turkey and pepperjack sandwitch on wheat bread (with lettuce, tomatoe, pickles and a little mayo) 20oz of 1%milk

4:00 PWO shake 2 scoops of whey in 15oz of 1% milk

6:30-7:30 whatever my mom cooks. light on carbs and heavy on protien + 30oz of 1% milk

9:30-10:00 half a peanutbutter sandwitch and 15oz of 1% milk

11:30-12:00 sleeptime



weekends this is what it looks like:

10:00 wake up

12:00-1:00 chicken and provolone sandwitch on wheat (with a little miricale whip)

4:00 30oz 1%milk

6:30-7:30 whatever my mom cooks. light on carbs and heavy on protien + 30oz of 1% milk

9:30-10:00 half a peanutbutter sandwitch and 15oz of 1% milk

11:30-12:00 sleeptime

__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...