Hello you all crazy body lifters! Well, school for me is out in a week, and my Sophmore year in HighSchool will be done. For the summer I still plan on getting a Golds Gym membership, plan on going to talk to them later this week there. But in the mean time for lifting in my backyard.


Work out rutine: Monday--Saturday, Sunday is the rest day.

Monday, Wendsday, Friday: Upper Body, I do most of my upper body lifts, bench, curls, up-right rows, some time of shoulder lift I do, I'm not a n00b to lifting exactly, but I still don't have all the names down for the lifts. But it takes exactly 45 mins to a hour. In between each lift I do 20 pushups, after I've done my sets for them.

Tuesday, Thursday, Saturday: Lower Body, I only have a few lifts for lower body, leg extensions, calf curls, but I do alot of other lifts for my back, lower back, like dead lifts....I'm doing more research on other types of lifts that I can do on lower body, soon I should have a Squat rack..... in between lifts, I regulate between doing 50 churnches, should I? Then 20 sit ups.....this is giving me a good burn that I feel....and I am lifting correctly......I do keep my cardio 6 hours away from my lifting, AM Cardio now!


Well, tell me what you think I should be doing, and not doing....thanks!