That's a lot of milk that I think you need to cut out and add more fat from E V Olive oil, fish oil and nuts. I would stay with the % break down but switch carbs and fat so it's 50/20/30 (pro/carb/fat), I like lowering the carbs becuase of the insulin spike one might get from carbs, keeping them low and fat a little higher does help this a little. also how many cals. are you taking now?
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