May 18

Decline Bench 3x3(285)
Db Bench 5x10(80's)
DB shoulder press 3x10(55)
Lat raises 3x12(25)
overhead tri ext (ez curl) 4x10(85)

PWO - 42g whey + 11g BCAA , 5 rice cakes , 12oz pineapple.

Used Vascocharge for the second time today - added two scoops with 500ml water. Good Mix - tasted better and helped get my head in the game.

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Cheap and good bulk supplements from Canada Protein
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