Heavy Squat Day

Had a real solid session today, hit 5x2 on squats with 120kg! felt awesome to see 3 plates a side for reps! Rdls were next I think Im really getting the hang of this exercises now I feel it in my hams and glutes, Im doing them double overhand but my grip is definately weak, I def need to work on it.Some pullthrus and abs and I was done.


Heavy squat Day 19/5/08
Squats 5x2 120kg
RDLs 2x5 85kg 1x5 90kg
Pullthrus 2x10 75kg
Abs

Feeling good despite lack of sleep.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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