05/17/08: DAY 6

"HIIT:
5min WO
9min J/S
5min CD
387 Cal"

"25mg Ephedrine HCL x 2
200mg Caffeine x 2
400mg Green Tea (200mg EGCG) x 3
2.5mg Yohimbine HCL x2
Grape Seed Extract x 2"

Saturday, completely destroyed myself doing cardio, it was brutal
Almost up to 400 cals burned per session... thats brutal... never been that high before