Cardio - 20 min

It was the best cardio I've had in a while...I love doing HIIT/speed work. Half mile warmup, then 100-200 meter sprints. Then jogged until nausea went away (300 meters). Then a 1/3 mile cool down, then stretch afterwards. I ended up doing somewhere between 2 & 2.5 miles. Oh, and when I woke up this morning, I was down to 170lbs. That's down 3 pounds! I got very strict with my diet towards the end of last week. The cutting cycle was put on hold because of exams and all the shit that went along with it. Since I'm crippled in the gym, I am focusing more on cutting. Read over my plan that I made forever ago and I'm sticking to it..

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