View Single Post
 
Old 05-19-2008, 12:28 PM
RobS RobS is offline
Rank: Member
 
Join Date: Feb 2008
Posts: 116
Default ed coan deadlift routine

so, i was looking for something new to try this summer and one program that i found was the ed coan deadlift routine (http://tsampa.org/training/scripts/c...lipi_deadlift/). i thought that it looked pretty intense and i found some good reviews of it on other forums so i was thinking about giving it a try. i was just wondering if any of you have given the program a try and what your thoughts on it were/are.

also i was wondering how you guys would fit it into your routine. my main goal is to improve my powerlifting numbers (esp. the bench press and deadlift). i was thinking of setting up a 4 day split:

Monday: ed coan deadlift routine + abs
Tuesday: speed bench + accessories (triceps, shoulders)
Thursday: squats + accessories (hamstrings, lowerback, abs)
Friday: max effort bench press + accessories (triceps, shoulders, back)

what do you think??
Reply With Quote