Could be that I don't sleep enough. But what is enough? 8 hours? I have to wake up at 6am everyday for school M-F, and I usually end up going to bed around 11.

on the weekends I "sleep in" till 9 or 10, but I usually end up feeling like shit when I wake up. tired, sick, not hungry.. I feel like this when I don't work out too. and then I have to 'snap out' of that, force myself to eat, and then a few hours later force myself to go to the gym tired. I've rarely felt like " YEEAAH!!! TIME TO PUMP SOME IRON WOO!! LETS DO THIS!!!

I don't do drugs or drink so I just don't know why I feel like this. I don't have some weird disease. can anyone relate?

My preworkout nutrition, you mean everything I eat before I workout that day? or just in the hour or two before?

before right before I worked out I would take a scoop of whey. and hour before that would be like a hamburger and some french fries (home made, not fast food)

and breakfast and meals before that was like chicken breasts fruit and eggs.

that's why I'm thinking not enough complex carbs. do you guys usually eat a sweet potato brown rice AND oatmeal before you workout that day in seperate meals?