If you search on the internet you can find articles for and against creatine. I don't believe there is any hard evidence saying its bad.
Quote:
Originally Posted by Pitysister
just drink lots of water...s'what i was always told  |
Talking to several nutritionists are college and they all say about the same thing. Its only bad if you aren't consuming enough water through out the day.
Does it help a lot with gains in strength/size?