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Old 05-19-2008, 04:41 PM
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HSfootball16 HSfootball16 is offline
Rank: Member
 
Join Date: Jan 2007
Location: maine
Posts: 354
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i figured me mantinance cals to be around 3300 so i cut it down to 2800 (idk how many i was eating before) so the past 2 days thats what ive been doing.
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age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...
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