i figured me mantinance cals to be around 3300 so i cut it down to 2800 (idk how many i was eating before) so the past 2 days thats what ive been doing.
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age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A
i wish i could live on crack and protien shakes...
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