5/19/08 DE Squat/DL

Box Squats Below Parallel
Barx10
95x5
115x5
135x10x2

Back Raises
90lbx8x4

Leg Curls
7TH Platex8x4

Power Shurgs
135x12
225x8x4

Pulldown Abs
50x20x2

Decline Abs
25lbx10x3

Barbell Holds
225x1 min 15 secs
45 secs
30 secs
30 secs
20 secs

__________________
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