Thread: Tips?
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Old 05-18-2005, 08:57 PM
steryles steryles is offline
Rank: New Member
Join Date: Mar 2005
Posts: 16
Talking Tips?

Im 18 years old, 6 ft 220, i just started my loading stage with creatine mono (adding dex) and i also drink whey protein. My idea is to lose the fat around mainly my midsection(chest-stomach-lovehandles), while training to become stronger. My routine go as follows... I go to the gym once a day. Ill do legs, bi's/tri's, chest, shoulders/back in a matter of 4 days and ill mix the routine up.I will also play a few games of basketball before my workouts in place or cardio. Im looking for some ideas, tips on what sort of diet i should try, when to drink the creatine/protien, and anything else you guys think would help me out.
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