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Old 05-19-2005, 07:26 AM
Josh Odom Josh Odom is offline
Rank: New Member
 
Join Date: May 2005
Posts: 2
Default Muscleman

Stand with your legs as if you were going to do a squat with a wide stance. Squat down as far as you can. Then grab a 45lb weight and cross your arms over it and squat down again. Eventually you should be able to do it. Also, try using a leg press machine with a wide leg spread. It will also increase flexability.
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