Tuesday May 20th/2008

Well I had a pretty awesome sleep last night. I was soooo tired from camping and just crashed at around 10pm and got up at 8. A nice 10hours was good for the body.

Squats (volume)
- bar x 5
- 135lbs x 5
- 185lbs x 3
- 205lbs x 2
- 215lbs 3x8

Finished this. It was a fight to the end but I was real happy when I completed.

Bench
- bar x 6
-135lbs x 5
-175lbs x 3
-195bs x 1
-205lbs x 1
-220lbs 3,3,2

Well I didn't finish this time but I was damn close so I was still happy considering I was completely wasted after squats and my performance was 10x better then last day. This is probably one of the heaviest sets I've ever done. Old max is 225lbs just for reference.

DB M. Press
30lbs x 5
42.5 4x8

Shoulders were very tired from bench but I squeezed it out.

Hanging Leg Raises

bw x12,11,9

Still workin on that 3x12.

Obliques - Pallof Press
40lbs 3x10

Still dont' know the name of this exercise. Its the one where you press forward while standing. The weight is pulling to the side from a cable. Anyone? I like this much better then DB side bends.

*edit* Thanks Pity for the name. *edit*


Diet

9:00am - 1.5 scoops whey and 1 cup oats

11:30 - stir fry with chicken, white rice, broc., carrots, green beans

1:00 - protein bar

2:30 - 1/2 can of chicken in a wrap with pickles,olives,italian dressing ...yum

3:30 - workout

5:00 -PWO -2 scoops gainer

6:00pm - (now) just gonna finish up this entry and then make something...not sure what


Thougths

Well I'm pretty happy about my performance today. I think next bench day is going to be max test day. I feel that every time I do squats before bench I'm getting less out of my bench. But I also think that it would be the same the other way round. Squats are still #1 in my books though so they'll only get deprioritized for one day.

IronWorker