Thread
:
Jim Wendlers 5/3/1 Method
View Single Post
05-20-2008, 04:04 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Quote:
Originally Posted by
MusTGeTBiG
Power Shurgs
135x12
225x8x4
Not sure what a power shurg is but it sound fun. Lol jk man. Did you really do 8 sets? Or is that 4 sets of 8?
IronWorker
iron_worker
View Public Profile
Send a private message to iron_worker
Find all posts by iron_worker