A good way to get rid o stomach fat is an oil called CLA. It is a natural oil that comes from sunflower seeds. To get rid of love handles, take a broom stick and lay it across your shoulders. Lay your arms over it and twist as fast as you can without moving your head or legs. As far as arms go, do light weights with alot of reps. Forearms can be enlarged by doing wrist culrs. In case you don't know what that is, it is when you lay your arms on your legs and curl some form of weight back towards your stomach. Remember just use your wrists and nothing else. Good Luck.