Thread: F = m.a.
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Old 05-20-2008, 06:35 PM
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_Wolf_ _Wolf_ is offline
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Location: Trinity University, San Antonio, Texas
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Goofy Workout 2

so...im in chicago right now....i went to this gym called Five Seasons (my uncle is a member). i did a lower body workout today....i think it was good.

i walked around in chicago (went to the art museum, millenium park, etc) in 55F temperature wearing only a t-shirt (don't ask why...i thought i was macho enough to handle the cold)...well, i couldn't handle the cold and i had a MASSIVE headache throughout my workout. when i did deads, at the top when i exhaled i literally felt like collapsing on each and every rep. i am surprised i was even able to do as much as i did....but then after the workout i took a sauna and steam and my headache went away. it looks like the cold wind got into my head

if my next workout is tomorrow (as i hope) then ill probably do an upper focussing on oh work and then some bench work. for eric cressey's program i am debating about substituting oh press for bench press...lets see....

if i don't workout tomorrow and instead i workout directly on thursday or friday, then ill do another lower session with probably some pulling work. im laying off all pressing work for the time being. im not into it right now. [color]


Mobility Drill Work

Deadlifts
- 135 lbs x 5 reps
- 185 lbs x 2 rep
- 225 lbs x 1 rep
- 275 lbs x 1 rep
- 315 lbs x 1 rep
- 365 lbs x 1 rep
this was all easy except on the last set i ****ing lost my grip midway to discent! i really hate my grip being so damn weak..!!!

Squats
- 135 lbs x 5 reps
- 225 lbs x 1 rep
- 275 lbs x 1 rep x 3 sets
- 225 lbs x 5 reps x 3 sets
my headache felt a lot worse during this. at the top of each rep i felt as if i was going to faint. it was damn difficult..thats why i didn't add any reps to the 275's..

Box Squats
- 225 lbs x 3 reps x 4 sets

Unilateral RDLs
- 45 lbs x 6 reps x 2 sets

Ab Supersets
- Over Head Side Bends = 10 lbs x 10 reps x 2 sets
- Planks = 60 seconds x 2 sets
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