Thats a tough question to answer, I've gone through so many changes that its hard to tell if it even has, or if I'm just eating like shit.

many people blame metabolic rate for putting on a few lbs, when in reality they have let themselves slip.

I peronsally dont think mine has slowed at all.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.