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Is my current meal plan suitable?
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05-21-2008, 12:24 PM
Ross86
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Light Heavyweight
Ross86's Stats
Weight: 95lbs
BF %: 30%
Join Date: Jan 2007
Location: NC
Posts: 3,268
What do the protein shakes consist of? About 2/3 of his protein will be coming from shakes...that's a lot.
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