Thread: Is my current meal plan suitable?
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Old 05-21-2008, 01:16 PM
yakuzaboss yakuzaboss is offline
Rank: New Member
  
Join Date: May 2008
Posts: 10
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Each shake consists of:

1 scoop 100% whey protein isolate
3/4 cup of water or less
protein - 25g
carbs - 1g
fat - 0g
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