5/21/08 ME Bench
ME CGBP
Barx10
95x5
115x5
135x3
155x3
175x3
195x3
210x2(was going for 3 but bombed it)
225x1
230x1
235x1
DB Rows
85x10
75x12,10,10
DB Ext
15x20
25x10
Standing Military Press
85x10x3(shoulder str is pretty weak..gotta work on theses)
BB Curls
85x12
75x10,10
Well i guess i had a OK workout wasnt the best since i am fn sick and shit,my throat and head hurt and my nose is all fd up as well..oh well..TIME TO STUFF MY FACE...
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My WSB Journey
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"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"
PoWeRLiFTeR
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